THE DEFINITIVE GUIDE TO DEEP SLEEP MUSIC DEEP RELAXATION

Your browser isn’t supported any more. Update it to get the best YouTube expertise and our most up-to-date capabilities. Learn moreWhen you exhale, the belly contracts, expelling all the air — akin to a balloon deflating. This rhythmic expansion and contraction mirror the ebb and move of serene ocean waves, soothing the nervous procedure.With m